Foot Reflexology is the physical act of applying pressure to zones and reflex areas in the feet which correspond to all organ systems of your body to help reduce stress, pain and anxiety. Nerve stimulation, blood flow, migraine relief, and much more can be achieved through reflexology. In the absence of abnormalities, reflexology may be as effective for promoting better health and preventing illness, as it may be for relieving the symptoms of stress, injury and improving your mood.